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Nar Phu Valley Trek

  • Nar Phu Valley Trek


An incredible journey to the natural and new vicinity located north of Annapurna, this rugged and wild trek takes us to the remarkable valley of Nar Phu. The Nar Phu Valley trek starts from Jagat following the trendy trekking routes of Annapurna Circuit track and then branch off from Koto to follow the off the beaten track to the Nar Phu valley in the north of Manang and exceed the Kang La pass with glorious landscape of Annapurna . The Kang La pass links Nar Phu valley with Manang and three other Bhotia villages in the Neyshang valley. The newly opened trekking destination opens up to a huge expanse of high snow-peaks, antique villages and high altitude. Trekking to this unseen mountain valley offers medieval Tibetan culture in peaceful form, impressive mountain view and great alpine sceneries. Then we head west over the Thorong La Pass and down through lower Mustang before heading on to Jomsom. Finally, we fly back to Pokhara and then back to Kathmandu the very next day.

Summarize circuit

Day 01: Arrival in Kathmandu (1,350m/4,428ft)

The representative of Two Brothers Trek and Expeditions will heartily welcome you at Tribhuvan International Airport and transfer to hotel.You take rest and enjoy your meal in the evening. Overnight stay at hotel in Kathmandu


Day 02: Kathmandu: Sightseeing and Trek Preparation

After breakfast, we set out for the city sightseeing to the historical monuments. You will visit UNESCO world heritage sites, which include Kathmandu Durbar Square, Patan Darbar Squar, Bhaktapur Darbar Square, Swayambhunath, Bouddhanath and Pashupatinath. We will give you briefing about the trekking you begin from tomorrow at hotel. Overnight at hotel in Kathmandu


Day 03: Kathmandu to Jagat Drive (1100m/3608ft): 8-9 hours

After breakfast, we drive from Kathmandu to Jagat via Besishahar. It is 8-10 hours long drive. Overnight in Jagat


Day 04: Jagat to Dharapani (1,960m/6,430ft): 7-8 hours

After breakfast, we begin our trek to Dharapani. Crossing the river, lush forest and suspension bridge we reach Dharapani. Overnight in Dharapani


Day 05: Dharapani to Koto (2,610m/8,563ft): 5-6 hours

After breakfast, we begin our trek towards Bagarchhap which takes one hour passing through the pine and fir forests. Walking through the steeply trail and pine forest we reach Koto village. Overnight in Koto village


Day 06: Koto to Meta (3,560m/11,680ft): 7-8 hours

We register our restricted area permit at the Police Check Post and trek to Dharmashala. We continue climbing up along by side of river and get to Meta. Overnight in Meta


Day 07: Meta to Phu Gaon (4,250m/13,944ft): 7-8 hours

Walking slightly up and down and passing several small streams we get to Kyang. Walking further past the Phu Khola on a rocky trail, finally we reach the Phu Gaon. Overnight in Phu Gaon


Day 08: Acclimatization at Phu Gaon

Today we acclimatize at Phu Gaon to get rid of altitude sickness. We can explore the culture, natural diversity, and religious practices of the ethnic groups like Lama, Gurung and Ghale in Phu Gaon. Overnight in Phu Gaon


Day 09: Phu Gaon to Nar (4,110m/13,484ft): 6-7 hours

From Phu Gaon we head towards Nar via Mahendra Pul. The trail passes through Buddhist Monasteries and grass land. Overnight in Nar


Day 10: Acclimatization and preparation at Nar

Again, we acclimatize at Nar. We hike around the Nar village and have a close look over the local culture and lifestyle. We also prepare for the trek next day. Overnight in Nar


Day 11: Nar to Kang La Pass (5,322m/17,460ft) to Ngwal (3,660m/12,008ft): 7-8 hours

Today is adventurous day with long day hike so we get up early in the morning and head to Kangla Pass. We further trek down to Ngwal from there. Overnight in Ngwal


Day 12: Ngwal to Manang (3,540m/11,614ft): 4-5 hours

After breakfast, we trek to Manang. We can enjoy the beautiful view of Tilicho, Annapurna range and Himalayas. Overnight in Manang


Day 13: Manang to Yak Kharka (4,110m/13,484ft): 3-4 hours

From Manang we head to Yak Kharka via Marshyangdi valley. Crossing the pastures, river and Mani wall we reach Yak Kharka. Overnight in Yak Kharka


Day 14: Yak Kharka to Thorong Phedi (4,600m/15,092ft): 3-4 hours

On the 14th day we trek to Thorong Phedi. Thorong Phedi is a small busy settlement catering to the needs of tired trekkers and climbers. Overnight in Thorong Phedi


Day 15: Thorong Phedi to Thorong La (5,416m/17764ft) to Muktinath (3,800m/12,467ft): 7-8 hours

Today we hike to final highest trekking point Thorang La pass. From here, we hike straight down ward to Muktinath which is an important pilgrimage for both Hindu and Buddhist. Overnight in Muktinath


Day 16: Muktinath to Jomsom (2,715m/8,910ft): 5-6 hours

We begin descending down the dramatic Kali Gandaki Gorge through the arid land. Continue further gradual down we reach Jomsom. Overnight in Jomsom


Day 17: Jomsom to Pokhara Flight (823m/2,700ft): 30 min flight

After breakfast, we fly to Pokhara from Jomsom. It is 30 minutes mountain flight. On arrival at Pokhara airport, we will be transferred to hotel. We get some rest and explore the beauty of Pokhara valley. Overnight in Pokhara


Day 18: Pokhara to Kathmandu (1,350m/4,428ft): 5-6 hours drive

After breakfast, we drive to Kathmandu from Pokhara. It is 5-6 hours long drive. You will be transferred to hotel and can do shopping in Thamel. Overnight in Kathmnadu


Day 19: Final departure from Nepal

Your beautiful journey to the country of Himalayas ends today. The representative of Two Brothers Trek and Expedition will drop you to the Tribhuvan International Airport before 3 hours of your scheduled flight and wishes to have a safe journey.


Trip Inclusion

What is included?

  • Airport / Hotel / Airport pick up & drop by private tourist vehicle.
  • Standard twin sharing accommodation in a three star hotels or three star equivalents hotel in Kathmandu (Breakfast included).
  • Guided city tour in Kathmandu by private tourist vehicle.
  • All your standard Meals during the trek (Breakfasts, Lunches and Dinners)
  • Lodges, Guesthouses accommodation during the trek.
  • Tented accommodation and equipment during the camping trek.
  • Local Ace the Himalaya licensed English speaking guide.
  • The required number of local staff and porters to carry your luggage and camping equipment during the trek.
  • Food, accommodation, salary, insurance, equipment and medicine for all staff.
  • Permits and TIMS permit for trekking.
  • Surface transfer from and to Kathmandu.
  • Sightseeing/Monument entrance fees in Kathmandu.
  • Farewell dinner in typical Nepali Restaurant with cultural dance show on second last day
  • All our government taxes, vat, tourist service charges.
  • Official expenses.

What is not included?

  • Lunch and dinner whilst in Kathmandu.
  • Travel insurance which covers emergency Rescue and Evacuation.
  • International airfare and airport departure tax.
  • Nepal entry visa; you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (Tourist Visa with Multiple Entries for 30 days can be obtained by paying US $ 40 or equivalent foreign currency. Similarly, Tourist Visa with Multiple Entries for 90 days can be obtained by paying US $ 100. Please bring 2 copies of passport size photos).
  • Alcoholic, hot and cold drinks.
  • Personal trekking Equipment (See the trekking equipment page).
  • Tips for trekking staff and driver (Tipping is expected).
  • Any others expenses which are not mentioned on 'Price Includes' section.

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